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Saturday, 18 May 2024
What happened after we cancelled our Galapagos tour in Ecuador due to civil unrest?
Lamb Shanks in a Hearty Red Wine Gravy
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Lamb Shanks to warm the cockles of your heart!
Interesting info about why we say 'warm the cockles of your heart'
The word cockles is derived from the Latin cochleae cordis, which refers to the chambers of the heart.
Lamb Shanks
Ingredients
4 lamb shanks 2 large onions 3 or 4 cloves of garlic 1 tablespoon of tomato paste 300 mls (approx) of red wine 750 mls (approx) good beef stock 1 tablespoon or so of cooking oil A couple of bay leaves Salt and ground pepper Lemon zest (optional) | Roux: 1 or 2 tablespoons of flour 1 or 2 tablespoons of soft butter |
Heat the oven to 170 degrees Celsius.
Add the oil to the pot and brown each lamb shank on all sides then remove.
Slice the onions and in a large heavy pot slowly fry them in the oil, keep the heat low and slow to reduce the acidity and draw out the sugars.
When the onions are clear and very soft, add the garlic either finely chopped or crushed and slowly saute with the onions.
Add the tomato paste and mix through the onions until it has warmed through.
Add pepper to taste.
Turn up the heat and stir the red wine into the onion mix. Cook fast until the alcohol smell has disappeared from the steam.
Add the bay leaves, lemon zest, and stock, and bring to a boil.
Add the shanks. Try and position the shanks so that they are covered as much as possible by the stock mixture.
Make sure the pot is boiling, if you put it in the oven if it is too cool it will add to the cooking time. Pop a lid on and place it in the oven.
Check regularly and after approximately 2 hours, or when the meat is falling off the bone remove it from the oven and salt to taste.
Remove the shanks, be careful because they should be falling apart!
If there is a layer of fat on top it is a good idea to skim it now. You can save this to roast some potatoes, mmmm mmmmm.
Make a roux with equal parts flour and butter mixed, and add gradually to the boiling stock mix stirring well until it reaches the desired consistency. I like mine to be nice and thick.
Place the shanks back into the pot and the oven for around 20 minutes or boil the mixture on the stovetop to cook the flour and then add the shanks. Caution, a thick mixture may catch on the pot bottom when on the stovetop.
Cooking time can vary, I try for 2 hours, or until the meat is falling off the bone.
This recipe can be used in a pressure cooker. Cook for 20 to 30 minutes, again, the meat should be falling off the bone.
Serve with creamy mashed potatoes and greens.
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